Finished Day 1 of 30 Day Shred! Again! haha, this’ll be like the 4th time I’ve done it but I keep coing back because it’s such a great workout. I graduated to 5 lb weights and let me tell you my arms are KILLING ME
just finished a brazilian butt workout my buns started shaking half way through it’s never to late to start again
I have been doing the Nike Women’s training app and it has been kicking m butt.
My Workout For Tuesday February 26
I earned 240 points for my workout on Fitocracy! Running +240 pts 0:27:59 || 2.6 mi || flat (+240 pts) forgot to add the yoga I did afterwords :/ eh my body knows I did it :3
Study Confirms the Health Benefits of a... →
I decided to use this post as inspiration for my lunch today and I feel super amazingly full without even finishing a full portion. It may not work for everyone but low fat diets don’t work for me because I need my olive oil.
When I decide to go for a long jog
whatshouldrunnerscallme: In the beginning Ill be like Then five minutes later Shout out to laughingxcrying
before running: AW YEAH LET'S DO THIS
during running: i hate my life i hate my life my legs hurt and i can't breathe and i have 2 miles to go and this song sucks
after running: YEAH BITCHES THAT WAS AMAZING
having a great morning :3 went on a lovely morning run and made a yummy breakfast burrito now it’s time to do some school work.
PROMO - first 50 to reblog!
shannonsmotivation: fitblrs only please. mbf me and i’ll follow you back! 5 lists of 10 - favorites bolded.
curvedpromises: tomorrow i will celebrate valentines day by saying “i love you” to every piece of food that enters my mouth this chick gets by.
during morning today’s run, I realized my morning runs are strong if I go before breakfast. I think my body focuses too much digestion to give me a strong run.
My Workout For Wednesday February 13
I earned 335 points for my workout on Fitocracy! Running +230 pts 0:35:10 || 2.9 mi || flat (+230 pts) Dumbbell Squat +96 pts 4 lb x 20 reps (+48 pts)4 lb x 20 reps (+48 pts) Kneeling Push-Up +9 pts 15 reps (+9 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
My Workout For Tuesday February 12
I earned 237 points for my workout on Fitocracy! Jumping Jacks +11 pts 30 jumping jacks (+11 pts) Burpee +28 pts 5 reps (+14 pts)5 reps (+14 pts) Body Weight Squat +37 pts 30 reps (+25 pts)15 reps (+12 pts) Standing Calf Raises +2 pts 10 reps (+2 pts) Mountain Climbers +23 pts 30 reps (+14 pts)20 reps (+9 pts) Kneeling Push-Up +3 pts 5 reps (+3 pts) Jump Rope +6 pts 0:01:00 (+6 pts)...
50% of me wants to be the type of girl who does yoga at night, and drinks green tea, and reads books, and wears cute pyjamas, and stays at home; while the other 50% of me wants to wear my sexiest outfit and go out doing lines of cocaine off strippers racks while dancing to dirty music until I black out. I’d like to think I can be both.
My Workout For Monday February 11
I earned 352 points for my workout on Fitocracy! Running +237 pts 0:35:39 || 3 mi || flat (+237 pts) Dumbbell Squat +100 pts 2 lb x 25 reps (+49 pts)2 lb x 30 reps (+51 pts) Kneeling Push-Up +15 pts 15 reps (+9 pts)10 reps (+6 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness....
I cannot tell you how much the saying “eat crap, feel like crap” resonates with me. Yesterday I had junk food and felt ill for it. I had it in my head that I was depriving myself when really I am just trying to stay healthy.
My Workout For Tuesday January 15
I earned 709 points for my workout on Fitocracy! Boot Camp +709 pts 1:00:00 || Intense! (+709 pts) Full Body Focus Uh Oh! Obliques Bikini Bootcamp Beginner Inner Thighs POP Pilates Perky Butt Long Lean Legs POP Cardio Dance Just finished today’s workout and I can already tell I’m going to be massively sore tomorrow. And I did realize I forgot to log yesterday’s,...
Me first joining tumblr to lose weight: i want to lose 20lbs in a week and i want to be stick thin
Me now: fuck that skinny shit, i want to be able to win the hunger games
Message me these and I'll do them with my exercise...
lower abs: 5 reverse crunches
obliques: 5 side jackknifes
upper abs: 10 bicycles
butt: 20 squat pulses
arms: 5 triceps dips
legs: 5 lunges
everything: 10 of each!
Come on guys, do eet : D
woke up this morning and really felt like working out. times they are a changing.
I had gotten so used to binge eating everyday that feeling full triggered a feeling of hunger. Now I’ve finished eating dinner and am comfortably full. I will not give in to the post dinner munchies. I will not give in to the post dinner munchies. I will not give in to the post dinner munchies. I will not give in to the post dinner munchies. I can do this. I can do self control.
My Workout For Friday January 04
I earned 716 points for my workout on Fitocracy! Jumping Jacks +7 pts 20 jumping jacks (+7 pts) Boot Camp +709 pts 1:00:00 || Intense! (+709 pts) Fat Burning Cardio Warmup a. 20/20 workout b. POP Kicks: So You Want Nice Legs c. POP Kicks: Total Body Cardio d. POP Cardio: Fat Melting Routine Repeat a.-d. Not really what I wanted to do (as I am sore as all kinds of heck) but I did...
My Workout For Thursday January 03
I earned 709 points for my workout on Fitocracy! Boot Camp +709 pts 1:00:00 || Intense! (+709 pts) Just finished my 3rd day of jaNEWary :3 and the triceps kill as does the bum but for some reason I can’t stop dancing around the kitchen.
Just did Day 2 of Blogilates jaNEWary...
chocolatefrogs: do any of you do blogilates because i just did the workout for today and i feel like i’m going to die