May 2013
2 posts
2 tags
Finished Day 1 of 30 Day Shred!
Again! haha, this’ll be like the 4th time I’ve done it but I keep coing back because it’s such a great workout. I graduated to 5 lb weights and let me tell you my arms are KILLING ME
just finished a brazilian butt workout
my buns started shaking half way through
it’s never to late to start again
April 2013
6 posts
2 tags
I have been doing the Nike Women’s training app and it has been kicking m butt.
February 2013
22 posts
6 tags
My Workout For Tuesday February 26
I earned 240 points for my workout on Fitocracy!
Running +240 pts
0:27:59 || 2.6 mi || flat (+240 pts)
forgot to add the yoga I did afterwords :/ eh my body knows I did it :3
1 tag
Study Confirms the Health Benefits of a... →
I decided to use this post as inspiration for my lunch today and I feel super amazingly full without even finishing a full portion. It may not work for everyone but low fat diets don’t work for me because I need my olive oil.
1 tag
When I decide to go for a long jog
whatshouldrunnerscallme:
In the beginning Ill be like
Then five minutes later
Shout out to laughingxcrying
before running: AW YEAH LET'S DO THIS
during running: i hate my life i hate my life my legs hurt and i can't breathe and i have 2 miles to go and this song sucks
after running: YEAH BITCHES THAT WAS AMAZING
having a great morning :3
went on a lovely morning run and made a yummy breakfast burrito
now it’s time to do some school work.
PROMO - first 50 to reblog!
shannonsmotivation:
fitblrs only please.
mbf me and i’ll follow you back!
5 lists of 10 - favorites bolded.
curvedpromises:
tomorrow i will celebrate valentines day by saying “i love you” to every piece of food that enters my mouth
this chick gets by.
during morning today’s run, I realized my morning runs are strong if I go before breakfast. I think my body focuses too much digestion to give me a strong run.
6 tags
My Workout For Wednesday February 13
I earned 335 points for my workout on Fitocracy! Running +230 pts 0:35:10 || 2.9 mi || flat (+230 pts) Dumbbell Squat +96 pts 4 lb x 20 reps (+48 pts)4 lb x 20 reps (+48 pts) Kneeling Push-Up +9 pts 15 reps (+9 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness...
6 tags
My Workout For Tuesday February 12
I earned 237 points for my workout on Fitocracy! Jumping Jacks +11 pts 30 jumping jacks (+11 pts) Burpee +28 pts 5 reps (+14 pts)5 reps (+14 pts) Body Weight Squat +37 pts 30 reps (+25 pts)15 reps (+12 pts) Standing Calf Raises +2 pts 10 reps (+2 pts) Mountain Climbers +23 pts 30 reps (+14 pts)20 reps (+9 pts) Kneeling Push-Up +3 pts 5 reps (+3 pts) Jump Rope +6 pts 0:01:00 (+6 pts)...
50% of me wants to be the type of girl who does yoga at night, and drinks green tea, and reads books, and wears cute pyjamas, and stays at home; while the other 50% of me wants to wear my sexiest outfit and go out doing lines of cocaine off strippers racks while dancing to dirty music until I black out.
I’d like to think I can be both.
6 tags
My Workout For Monday February 11
I earned 352 points for my workout on Fitocracy! Running +237 pts 0:35:39 || 3 mi || flat (+237 pts) Dumbbell Squat +100 pts 2 lb x 25 reps (+49 pts)2 lb x 30 reps (+51 pts) Kneeling Push-Up +15 pts 15 reps (+9 pts)10 reps (+6 pts) Think you can beat me, or want to comment? Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness....
I cannot tell you how much the saying “eat crap, feel like crap” resonates with me.
Yesterday I had junk food and felt ill for it. I had it in my head that I was depriving myself when really I am just trying to stay healthy.
January 2013
21 posts
7 tags
My Workout For Tuesday January 15
I earned 709 points for my workout on Fitocracy!
Boot Camp +709 pts
1:00:00 || Intense! (+709 pts)
Full Body Focus
Uh Oh! Obliques
Bikini Bootcamp
Beginner Inner Thighs
POP Pilates Perky Butt
Long Lean Legs
POP Cardio Dance
Just finished today’s workout and I can already tell I’m going to be massively sore tomorrow.
And I did realize I forgot to log yesterday’s,...
Me first joining tumblr to lose weight: i want to lose 20lbs in a week and i want to be stick thin
Me now: fuck that skinny shit, i want to be able to win the hunger games
Message me these and I'll do them with my exercise...
lower abs: 5 reverse crunches
obliques: 5 side jackknifes
upper abs: 10 bicycles
butt: 20 squat pulses
arms: 5 triceps dips
legs: 5 lunges
everything: 10 of each!
Come on guys, do eet : D
1 tag
woke up this morning and really felt like working out.
times they are a changing.
1 tag
I had gotten so used to binge eating everyday that feeling full triggered a feeling of hunger. Now I’ve finished eating dinner and am comfortably full.
I will not give in to the post dinner munchies.
I will not give in to the post dinner munchies.
I will not give in to the post dinner munchies.
I will not give in to the post dinner munchies.
I can do this. I can do self control.
2 tags
8 tags
My Workout For Friday January 04
I earned 716 points for my workout on Fitocracy!
Jumping Jacks +7 pts
20 jumping jacks (+7 pts)
Boot Camp +709 pts
1:00:00 || Intense! (+709 pts)
Fat Burning Cardio Warmup
a. 20/20 workout
b. POP Kicks: So You Want Nice Legs
c. POP Kicks: Total Body Cardio
d. POP Cardio: Fat Melting Routine
Repeat a.-d.
Not really what I wanted to do (as I am sore as all kinds of heck) but I did...
6 tags
My Workout For Thursday January 03
I earned 709 points for my workout on Fitocracy!
Boot Camp +709 pts
1:00:00 || Intense! (+709 pts)
Just finished my 3rd day of jaNEWary :3 and the triceps kill as does the bum but for some reason I can’t stop dancing around the kitchen.
1 tag
3 tags
2 tags
Just did Day 2 of Blogilates jaNEWary...
theskinnychange:
chocolatefrogs:
do any of you do blogilates because i just did the workout for today and i feel like i’m going to die
