30 Day Shred (again haha I missed Jillian) started 2/1
Blogilates #jaNEWary calendar
Scuba: 1 day a week 4 hours
Laps: 1+ day a week, as far as I can go
Gym: 1+ day of upper body and back
Yoga: 2+ days a week
Jamie Eason’s LiveFit (stopped at the end of Phase 2 to start 10k training)
Jillian Michael’s 30 Dy Shred (Started 03/01 Finished 03/30)
Daily Burn’s 90 Fat Burner program.
It’s a five day a week schedule that goes Sprints and Upper Body, Core Conditioning, Rest, Sprints and Upper Body, Core Conditioning, Rest, and Endurance/Lower body.
Sprints and Upper Body days are 2x 400m sprints, 2x 200m sprints, sets of 20 pushups until fail, and sets of 10 pull ups until fail.
Core days are crunches, bicycle kicks, cross body crunches, hip lifts, plank hold and supermans for max reps.
Endurance/Lower body days are a 35 minute run, followed by 3+ x 20 body weight squats, 3+ x 14 burpees 3+ x 12 split squats, and 10 minutes of intense cardio of your choosing.
Nike+ Coach 10k Training (04/29/12)
May Plank Challenge: